Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Never seen that before! This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

During all of Maintenance and even after, you need to continue to weigh yourself every day. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

I cannot open the copy up! Notify me of new posts by email. Choose one item from each of the four categories below: You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more. I’m simply a mom sharing what has worked for myself and others. They may be drunk in any quantity and at all times on the diet.

It will provide you with a basic understanding of what the diet entails. Any content on hcgchica. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or pounfs, but they must come out of your meal serving.


Still want more info? We carry a lot of different products for phases of the HCG Diet. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone nad within your body to cause the fast weight loss. Don’t Waste Your Money! Comments Just wanted to thank you a lot for the website! Get a free PDF version of Dr. A New Approach inche Obesity below! Simeons warned about not […]. Unsubscribe at any time! Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.

HCG Phase 3 Information: It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. I am NOT a medical professional in any way, shape or form. In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. To see where it all started you can inchee a free PDF.

This must be drank without the use of sugar or creamer. Below you will find a short summary of the Pounds and Inches Away program from start to finish. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. Even though there ARE some modifications that many are making to the original protocol that Dr.

It must be boiled or grilled without additional fat. Her book is kind of the modern day Pounds and Inches if you will. Notify me of follow-up comments by email. I got the recipes and a program with what I should do, did a bioimpedance and that was it. Looking to find out more information about the HCG Diet? The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. If you have not been exercising but would like to start, you can take daily walks.


Dr. Simeons Manuscript Free Download – Pounds and Inches Away

They should be about the height and width of a pencil. Dinner The same four choices as the lunch menu listed above.

Theses can help give you daily examples of how to eat. This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day If you are up more than 2. This site requires Javascript to be enabled for full functionality. Just wanted to thank you a lot for the website!

Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. There are very few brands that offer completely oil-free options.

Think lotion, lip balm, hand soap, etc. Just make sure to avoid any heavy weight lifting or strenuous activity. Thank you a lot!

The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling ponds tonic water. Emails are generally x a week. As you may already know, Dr.